Case Study Update: Hannah & Jeremy’s Mid-Program Transformation
A few weeks ago, we introduced you to Hannah and Jeremy — two individuals who decided to take their health seriously through the Holistic Transformation Program. At that time, they were only a few weeks into the process and already seeing early wins. Now, at the 9- to 10-week mark, their results speak volumes about what’s possible when you combine consistency with the right strategy.
Hannah’s Progress: Confidence, Strength, and Control
At just 9 weeks in, Hannah has dropped 16.4 pounds — currently averaging nearly 1.8 pounds per week of steady, sustainable fat loss. But the scale only tells part of the story.
Her energy levels have skyrocketed, and she describes feeling more focused and less drained throughout the day.
The puffiness in her face that used to bother her has diminished noticeably — a sign of improved inflammation, and no salt wasn’t the culprit.
She’s now lifting regularly and seeing impressive strength gains that are reshaping her body composition.
And maybe most importantly, she’s learned how to navigate client dinners with confidence — making strategic choices that let her enjoy business and social meals without derailing her progress, critical since she travels nearly 100% for work.
Hannah’s story is a great reminder that when nutrition, training, and recovery all align, the physical changes are only part of the reward.
Jeremy’s Progress: Discipline Meets Real-Life Demands
Jeremy is now 10 weeks into the program and has lost 25.8 pounds — all while welcoming their first child just a couple of weeks ago. That alone is an impressive testament to consistency.
His Whoop data shows big improvements in HRV (heart rate variability) and resting heart rate, clear indicators of better recovery and cardiovascular fitness.
Visibly, he’s leaner with more muscle definition, especially in the upper body and midsection.
His half-marathon training runs are feeling easier and faster as his endurance improves and extra weight comes off.
He’s also learned the skill of getting back on track after celebrations or big meals, a key mindset shift for long-term success.
Jeremy’s progress shows that even in seasons of chaos — sleepless nights, new routines, and life changes — structure and clarity make all the difference.
The Tools That Make These Results Possible
By this stage of the Holistic Transformation Program, clients like Hannah and Jeremy have built the foundation for sustainable success. The habits they’ve learned go far beyond calories and workouts — they’re about understanding how the body actually works and how to keep it performing optimally.
Some of the key tools they’re now using include:
Tracking and optimizing sleep quality to support recovery, hormones, and fat loss.
Implementing basic supplementation that actually moves the needle — no gimmicks, just targeted nutrients that fill real gaps.
Understanding macronutrients and how to adjust them strategically to change body composition without excessive hunger or fatigue.
Following a structured resistance-training plan that preserves muscle mass while burning fat like clockwork.
The Takeaway
Hannah and Jeremy’s results are a reflection of what happens when effort meets education. They’ve each learned to take ownership of their health — and the payoff isn’t just in pounds lost, but in the confidence, energy, and knowledge they’ve gained along the way.
If you’re ready to experience this kind of transformation — physically, mentally, and metabolically — book a free consultation to see if the Holistic Transformation Program is right for you.