Nicholson Human Performance Blog

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Tyler Nicholson 10/27/26 Tyler Nicholson 10/27/26

The Information Is Free. That’s Not the Problem.

Tyler Nicholson 8/4/26 Tyler Nicholson 8/4/26

Skip the blood labs, get a DEXA

Tyler Nicholson 7/31/26 Tyler Nicholson 7/31/26

The Holistic Transformation Program: Built on 15 Years of Evidence, Not an AI Prompt

Tyler Nicholson 7/16/26 Tyler Nicholson 7/16/26

If You Have a Toddler, You Should Be Cold Plunging

Tyler Nicholson 7/10/26 Tyler Nicholson 7/10/26

Ozempic Works Exactly As Advertised. That's the Problem.

Tyler Nicholson 7/1/26 Tyler Nicholson 7/1/26

The Great American Potato Chip: Guilty Pleasure or Just Misunderstood?

Tyler Nicholson 6/26/26 Tyler Nicholson 6/26/26

The Air You're Breathing at Night Is Sabotaging Your Sleep

Tyler Nicholson 6/19/26 Tyler Nicholson 6/19/26

The Long Game: What Fitness Actually Means When You're a Dad

Tyler Nicholson 6/12/26 Tyler Nicholson 6/12/26

12 Tips to Not Feel Like Garbage on Vacation (or Your Next Work Trip)

Tyler Nicholson 5/29/26 Tyler Nicholson 5/29/26

The NHP Standard

Tyler Nicholson 5/21/26 Tyler Nicholson 5/21/26

Why Your "Normal" Testosterone Test Might Be Lying to You

Tyler Nicholson 5/15/26 Tyler Nicholson 5/15/26

How America Got Sick: The Forgotten History of Food in the United States

Tyler Nicholson 4/29/26 Tyler Nicholson 4/29/26

Lose the Fat First. Then Build the Muscle. Here's Why.

Tyler Nicholson 4/23/26 Tyler Nicholson 4/23/26

The Boring Diet Secret Nobody Wants to Hear

Tyler Nicholson 4/16/26 Tyler Nicholson 4/16/26

The Cheapest Longevity Test You'll Ever Take

Tyler Nicholson 4/2/26 Tyler Nicholson 4/2/26

Blood Work Series: Part 5 — OmegaCheck

Tyler Nicholson 3/24/26 Tyler Nicholson 3/24/26

Case Study: Leaner, Stronger, and More Balanced - An Optimization Success Story

Tyler Nicholson 2/27/26 Tyler Nicholson 2/27/26

Blood Work Series Part 4: Testosterone

Tyler Nicholson 2/13/26 Tyler Nicholson 2/13/26

Blood Work Series – Part 3: Cholesterol (And Why It’s Not What You Think)

Tyler Nicholson 1/30/26 Tyler Nicholson 1/30/26

Blood Work Series, Part 2: Metabolic Health

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