While there’s some promising emerging science around identifying sensitivities to foods via blood tests, I’ve found the most accurate way to assess people’s individual reactions to inflammatory foods is via an elimination diet. This process includes eliminating all of the possibly problematic foods for a period of at least 8 weeks before reintroducing them one at a time to assess the consequences and individual reaction.

In this podcast, Lance speaks with fellow strength and conditioning coach and health enthusiast Tyler Nicholson. Tyler is a seasoned coach with over a decade's experience within the CrossFit, fitness, performance, and nutrition worlds.

I will argue that the real culprit behind the obesity epidemic is not overeating or lack of exercise, but the processed carbohydrates in our diets.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.