The Holistic Transformation Program
It works. Period. End of story.
Commit to a 12 week transformation and I guarantee it: you won't just be floored by the results. You'll learn long term, sustainable habits that let you maintain your ideal weight, improve body composition, lean out, get stronger, sleep better, have more energy, have better sex, and live better for longer.
After the 12 weeks, you can graduate to the Prime Collective, a team of HTP veterans from all over the country who've completed the 12 week "bootcamp" and moved into ongoing coaching: monthly sessions with Tyler, a custom training program, biomarker and body composition assessments, and coaching on sleep, supplements, and lasting habit change.
All you have to do is follow the steps laid out in your plan for guaranteed results you'll start to notice within the first week.
What You Get:
-
A 12-week, step by step course.
New lessons each week explain exactly what to do, and the science behind why it works.
-
The HTP nutrition plan.
Simple "eat this" and "skip this" lists to start, then macros, food reintroduction, and a reverse diet so your results last.
-
Training and mobility.
A targeted strength and mobility program starting in week 4, built around your equipment and schedule.
-
Weekly group chats.
Check in, ask questions, and stay accountable with the rest of your transformation class.
-
One on one coaching with Tyler.
Personal sessions to celebrate progress, work through setbacks, and adjust your plan.
Nothing changes if nothing changes
〰️
Nothing changes if nothing changes 〰️
Typical outcomes based on past client experiences:
Weight loss
Body recomposition
Athletic performance
Conditioning
Reduced inflammation and bloating
Cured acid reflux
Improved sleep quality
Jumpstart a faster metabolism
Increased energy levels
-
Description text goes here
-
Description text goes here
-
Description text goes here
Reduced brain fog
Boosted self confidence
Improved skin complexion
Better overall mood and decreased anxiety
Reverse diabetes / remission of autoimmune conditions
Discontinuation of daily medications or prescription drugs
How it works:
We break it down into four phases. Across all four, you'll join weekly group chats with the rest of your transformation class, plus one on one coaching sessions with me to celebrate progress and work through any setbacks.
Our Clients Have Experienced
Weight Loss
Reduced Inflammation and Bloating
Improved Sleep Quality
Jumpstart to a Faster Metabolism
Increased Energy Levels
Zero Brain Fog
Boosted Self Confidence
Improved Skin Complexion
Better Overall Mood and Decreased Anxiety
Resolved Health Issues Resulting in Discontinued Use of Prescription Drugs
Don't just take our word for it. Check out our client success stories to see real life transformations and read first-hand testimonials.
What to Expect Over the 12-Week Holisitic Transformation Program
Ready to Start Your Transformation?
Take the first step to a healthier you. Book a free consultation to learn more about our 12-week Holistic Transformation Program and begin your journey to sustainable health and fitness.